Paneer Wrap
Looking for a quick lunch idea that pleases picky eaters, saves time, and sneaks in some veggies? This crispy paneer wrap ticks all the boxes. With its warm, spiced paneer filling, fresh crunchy salad, and a swirl of cheese, this cheese paneer roll is a school tiffin and work lunch saviour.
How to Make
- 1.
Prep the Spiced Paneer Filling
Heat oil in a pan and toss in the cumin seeds. Let them crackle. Add chopped onions and sauté till soft. Stir in tomatoes and cook till mushy. Sprinkle red chilli powder, turmeric, coriander powder, and garam masala. Mix well. Add the paneer cubes and cook for 4–5 minutes till they start turning golden. Season with salt. Garnish with chopped coriander. This is the heart of your paneer wrap recipe.
- 2.
Assemble the Wrap
Warm your tortilla or roti. Spread a layer of curd or green chutney. Add lettuce, cucumber, and bell pepper. Spoon the spicy paneer mixture in the centre. Fold the base, tuck in the sides, and roll it up tight.
- 3.
Toast It Up
Place your cheese paneer roll on a hot pan for 1–2 minutes on each side until golden and slightly crisp. Slice and serve.
| Ingredients | How It Helps |
|---|---|
Paneer | High in protein and calcium |
Curd | Good for gut health and digestion |
Vegetables | Adds fibre, crunch, and essential vitamins |
Spices | Help metabolism and immunity |
Tortilla | Source of carbs and energy |
- This paneer frankie recipe is inspired by Mumbai’s iconic street rolls.
- Paneer is one of the easiest proteins to cook in Indian households—no soaking or marination needed.
- You can even turn this into a baked version—wrap, place in an oven, top with more cheese and bake!