Carrot & Apple Sandwich | Easy Healthy Sandwich Recipe

Nutritious Carrot Sandwich Recipe

This apple carrot sandwich is a crunchy, creamy twist on the classic sandwich.

Britannia

01 December 2025

Apple Carrot Sandwich with Cheese Spread Recipe

Tired of the same old lunch routine? This Apple Carrot Sandwich with Cheese Spread is a fun experiment that solves the “boring sandwich” problem in minutes. Crisp apples meet crunchy carrots, all tied together with a creamy cheese spread. It’s fresh, colourful, and a little unexpected, perfect for when you want to try something new without overcomplicating things.

How to Make

1.
Prepare the bread base for your sandwich
Unwrap the Britannia The Laughing Cow Round Box and spread the creamy cheese evenly over two slices of bread. This forms the perfect base for your apple-carrot sandwich.
2.
Add apple slices
Layer thinly sliced apples on top of the cheese-covered bread slices to bring natural sweetness and crunch to your sandwich.
3.
Top with carrots
Sprinkle grated carrot evenly over the apple slices. This adds colour, nutrition, and texture to your apple and carrot sandwich.
4.
Close and set your sandwich
Place the remaining bread slices on top, press down gently, and let the ingredients stick together, creating a wholesome carrot sandwich with apple layers inside.
5.
Cut and serve
Slice the sandwich in half or diagonally, as you prefer. Pack it up or enjoy fresh, this apple-carrot sandwich is quick, easy, and delicious.

Fun Facts About Fruit Sandwiches

Fruit sandwiches became popular in 1920s Japan when fruits were considered a luxury
The “hot cheese and apple sandwich” has been enjoyed since at least the 1940s.
Tart Granny Smith or sweet Fuji apples can completely change a sandwich’s flavour.

FAQs

What is an apple-carrot sandwich?

An apple-carrot sandwich is a healthy vegetarian sandwich made with fresh apple slices, grated carrot, and creamy cheese spread layered between bread.

How do you make a carrot sandwich with apple and cheese spread?

To make a carrot sandwich with apple, spread cheese on bread slices, layer thin apple slices, sprinkle grated carrot, and close the sandwich before cutting.

What bread works best for an apple-carrot sandwich?

Soft white bread or whole wheat bread works well for an apple-carrot sandwich, as they complement the crunch of apple and carrot while holding the cheese spread.

What variations can I try with an apple sandwich recipe?

You can add lettuce, cucumber, or even a sprinkle of black pepper to your apple sandwich with carrots for extra flavour and freshness.

Is an apple and carrot sandwich healthy?

Yes, an apple and carrot sandwich is packed with fibre, vitamins, and antioxidants from the fruits and vegetables, making it a nutritious snack or lunchbox idea.

Can I prepare an apple sandwich with carrots for kids’ tiffin?

Absolutely! An apple sandwich with carrots is kid-friendly, colourful, and provides a balance of crunch, sweetness, and creaminess perfect for school lunchboxes.

Can I store a carrot sandwich with apples for later?

It’s best to eat an apple-carrot sandwich fresh, but you can pack it in an airtight box for a few hours. To avoid sogginess, pat the apple slices dry.

Is an apple-carrot sandwich good for weight loss?

Yes, an apple-carrot sandwich is light, fibre-rich, and low in calories, making it a good choice for weight management compared to heavy fried snacks.