How to Make
- 1.
Get things sizzling
Heat the oil in a non-stick pan and add the cumin seeds. Let them sizzle and pop; they’ll release a lovely, earthy aroma in just a few seconds.
- 2.
Go to the aromatics
Toss in the chopped garlic and onions. Sauté until the onions turn soft and golden, and the garlic smells fragrant and slightly sweet.
- 3.
Add some colour
Stir in the chopped tomatoes along with a pinch of salt. Cook until they soften and start to break down. Then add the bell peppers and let them cook for 2–3 minutes—you want them slightly tender but still vibrant.
- 4.
Spice it up
Now sprinkle in the smoked paprika (or red chilli powder), chilli flakes, and oregano. Stir everything together so the spices coat the veggies nicely. It’ll start smelling like something special now!
- 5.
Time for the lentils
Add your cooked masoor dal to the pan. If it feels a bit thick, add a splash of water to loosen it. Let everything simmer on a low flame for 5–7 minutes so the flavours have time to mingle.
- 6.
Now the cheesy magic
Turn off the heat and gently stir in the Britannia Cheese sachets. The residual warmth will melt the cheese into a smooth, creamy layer that brings the whole dish together.
- 7.
Serve and enjoy
Garnish with chopped coriander and serve warm with rice, tortillas, or even a slice of toasted bread, whatever you’ve got handy. It’s comfort in a bowl.
| Ingredients | How It Helps |
|---|---|
Britannia Cheese | A good source of calcium and protein, which supports bone health and satiety. |
Masoor dal (lentils) | Packed with plant-based protein, iron, and dietary fibre, great for energy, digestion, and muscle health |
Bell peppers | Rich in vitamin C and antioxidants, which help boost immunity and support skin health |
Tomatoes & onions | Provide lycopene, quercetin, and other antioxidants that help reduce inflammation and support heart health. |
Garlic & spices | Known to aid digestion, boost immunity, and help regulate blood pressure thanks to compounds like allicin. |
- In Mexico, lentils are commonly eaten for New Year’s Eve as a symbol of good luck and prosperity.
- Cheesy lentil dishes are now trending in the UK as high-protein comfort food.
- In the US, Mexican lentils are a popular plant-based taco filling, especially among vegans and vegetarians.